Tag Archives: Brene Brown

Spirituality

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing … Continue reading

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Make a difference

“If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!” ~ Brené Brown, I Thought It Was Just Me: Women Reclaiming … Continue reading

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Vulnerability

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.  If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the … Continue reading

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Perfectionism – more thoughts

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame,judgment, and blame.” ~ Brene Brown

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Perfectionism

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ~ … Continue reading

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Sufficiency

“Sufficiency isn’t two steps up from poverty or one step short of abundance. It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, … Continue reading

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