An act of love

“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself.
In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough.
It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.”

~ Bob Sharples

self-love.

About Dr Bill Wooten

Organizational Psychologist,Guitarist, Banjo Picker, Bicyclist, Reader and Books, Books, Books
This entry was posted in Abundance, Human Spirit, MIndfulness and tagged , , , . Bookmark the permalink.

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