“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.” ~ Sharon Salzberg, Real Happiness: The Power of Meditation
Dr Bill Wooten 
Reblogged this on let's talk! and commented:
We saw this today on another blog and thought it was rather wonderful. We had to share these wise words…..