You know all that you need to know

This is what I have to stay to you. You know all that you need to know. You already are all that you need to be. It remains only for you to recognize and acknowledge who you are, what you know, and the powerful presence that is awake within you. You think of yourself as fragile, but you are, in fact, strong. You sometimes feel alone, but you are, in truth, connected through Spirit to all beings. Believe in this connection. Believe in yourself. That is all you need to do, for all is well.”  ~ Danna Faulds

save a life


“Giving is a difficult and almost contemplative art form that has to be practiced to be done well; to learn to give is almost always the simple, sometimes heartbreaking act of just giving again. To stop giving in any situation is to call an end to relationship. Giving is an essence of existence, and a test of our character; it asks deep questions about our relationship to others, to our selves and strangely, to time itself: all gifts change with the maturation of their recipients. To give well, appropriately and often is to establish a beautiful seasonal symmetry between the urgency within us that wishes to be generous, and the part of the world that is suddenly surprised and happy to receive. To give generously but appropriately and then, most difficult of all, and as the full apotheosis of the art, with feeling, in the moment and spontaneously, has always been recognized as one of the greatest of human qualities…”

~ David Whyte from ‘GIVING’ From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words.


Wherever you go

“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”
~ Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

girl running

Whatever doesn’t serve

What weight can you
put down right now,
willingly relinquishing
the pointed quills of
guilt or judgment?
What burden of the heart
can lift, what dark corner
can be lit, the candle
flickering at first, then
burning bright?
With the next breath,
let it go, that old story
you’ve told yourself
a million times.
Whatever doesn’t serve
you on this path of truth,
leave it behind. Offer
this one gift: the simple
sacrifice that in the giving
sets you free to fully live.”

~ Danna Faulds 


To belong

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.” ~ Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead