Perfectionism

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”
~ Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

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About Dr Bill Wooten

Organizational Psychologist,Guitarist, Banjo Picker, Bicyclist, Reader and Books, Books, Books
This entry was posted in Human Spirit, Life and tagged , , , , , , , . Bookmark the permalink.

4 Responses to Perfectionism

  1. mimijk says:

    Well, one less thing for me to feel anxious about!! 😉

  2. elizabeth says:

    Sounds like an interesting read. 🙂

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